John Teeple v1:00/1:00r...12 row
3,123
Meters
12:00.0
Time
1:55.2
Pace
222
Calories
152
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 136 |
July 27, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,123 | 1:55.2 | 228 | 1086 | 26 | 152 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 139 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 138 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 147 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 152 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 154 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 153 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 155 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 156 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 158 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 157 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 159 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 164 | |
| r: 1:00 | 186 | ||||||
| r1,640 |
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Workout Graph
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