John Teeple v1:00/2:00r...4 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
158
Calories
139
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 136 |
July 25, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 27 | 139 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 121 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 139 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | 147 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 28 | 152 | |
| r: 2:00 | 20 | ||||||
| r888 |
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Workout Graph
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