John Teeple v1:00/1:00r...6 row
5,135
Meters
21:00.0
Time
2:02.6
Pace
339
Calories
141
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 136 |
July 22, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,135 | 2:02.6 | 190 | 952 | 25 | 141 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 119 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 134 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 141 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | 148 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 | 152 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 26 | 157 | |
| r: 1:00 | 115 | ||||||
| r344 |
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Workout Graph
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