John Teeple v2:00/1:00r...6 row
3,076
Meters
12:00.0
Time
1:57.0
Pace
215
Calories
148
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 18:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 136 |
July 19, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 24 | 148 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 139 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 142 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 146 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 150 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | 154 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | 159 | |
| r: 1:00 | 127 | ||||||
| r342 |
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Workout Graph
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