John Teeple v1:00/1:00r...7 row
4,413
Meters
17:30.0
Time
1:58.9
Pace
301
Calories
141
Heart Rate
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,720 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 136 |
July 18, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,413 | 1:58.9 | 208 | 1015 | 26 | 141 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 118 | |
| r: 1:00 | 163 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 25 | 131 | |
| r: 1:30 | 220 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 137 | |
| r: 2:00 | 170 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 26 | 143 | |
| r: 2:30 | 299 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 148 | |
| r: 3:00 | 350 | ||||||
| 3:30.0 | 898 | 1:56.9 | 219 | 1053 | 28 | 155 | |
| r: 3:30 | 415 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 160 | |
| r: 4:00 | 690 | ||||||
| r2,307 |
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Workout Graph
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