John Teeple v1:00/2:00r...5 row
3,283
Meters
13:00.0
Time
1:58.7
Pace
219
Calories
144
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 136 |
July 15, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,283 | 1:58.7 | 209 | 1018 | 27 | 144 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 127 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 144 | |
| r: 2:00 | 196 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 27 | 147 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 152 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 152 | |
| r: 2:00 | 287 | ||||||
| r1,216 |
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Workout Graph
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