John Teeple v10c/1:00r...6 row
2,922
Meters
11:08.3
Time
1:54.3
Pace
210
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 17:08.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 147 |
July 11, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 2,922 | 1:54.3 | 234 | 1105 | 24 | |
| 0:32.3 | 141 | 1:54.5 | 233 | 1101 | 26 | |
| r: 1:00 | 172 | |||||
| 1:07.1 | 286 | 1:57.3 | 217 | 1046 | 24 | |
| r: 1:00 | 147 | |||||
| 1:33.4 | 412 | 1:53.3 | 240 | 1127 | 23 | |
| r: 1:00 | 98 | |||||
| 2:12.4 | 569 | 1:56.3 | 222 | 1064 | 24 | |
| r: 1:00 | 31 | |||||
| 2:31.9 | 678 | 1:52.0 | 249 | 1156 | 24 | |
| r: 1:00 | 24 | |||||
| 3:11.1 | 837 | 1:54.1 | 235 | 1109 | 25 | |
| r: 1:00 | 17 | |||||
| r489 |
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Workout Graph
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