John Teeple v2:00/2:00r...5 row
3,506
Meters
14:00.0
Time
1:59.7
Pace
230
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 124 |
July 08, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,506 | 1:59.7 | 204 | 1000 | 24 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 184 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | |
| r: 2:00 | 337 | |||||
| r1,175 |
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Workout Graph
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