John Teeple v8:00/3:00r...4 row
4,966
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 123 |
July 05, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,966 | 2:00.8 | 198 | 982 | 24 | |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 965 | 25 | |
| r: 3:00 | 268 | |||||
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 25 | |
| r: 3:00 | 272 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | |
| r: 3:00 | 271 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 3:00 | 470 | |||||
| r1,281 |
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Workout Graph
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