John Teeple v250m/0:45r...12 row
3,000
Meters
11:21.8
Time
1:53.6
Pace
207
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 20:21.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 124 |
July 04, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.8 | 3,000 | 1:53.6 | 239 | 1120 | 25 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:45 | 114 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | |
| r: 0:45 | 89 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:45 | 70 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:45 | 73 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:45 | 57 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 25 | |
| r: 0:45 | 58 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 | |
| r: 0:45 | 50 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 24 | |
| r: 0:45 | 33 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 26 | |
| r: 0:45 | 36 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 24 | |
| r: 0:45 | 34 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 24 | |
| r: 0:45 | 30 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 24 | |
| r: 0:45 | 10 | |||||
| r654 |
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Workout Graph
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