John Teeple v4:00/3:00r...4 row
4,051
Meters
16:00.0
Time
1:58.4
Pace
272
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 123 |
June 28, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,051 | 1:58.4 | 210 | 1024 | 25 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | |
| r: 3:00 | 445 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | |
| r: 3:00 | 298 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | |
| r: 3:00 | 341 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | |
| r: 3:00 | 464 | |||||
| r1,548 |
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Workout Graph
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