John Teeple v2:30/0:30r...10 row
6,125
Meters
25:00.0
Time
2:02.4
Pace
394
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 123 |
June 27, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,125 | 2:02.4 | 191 | 956 | 25 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 25 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 25 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 25 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 25 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 25 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 25 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 26 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 26 | |
| r: 0:30 | 10 | |||||
| r150 |
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Workout Graph
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