John Teeple v500m/2:00r...3 row
1,128
Meters
6:11.4
Time
2:44.6
Pace
71
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,711 |
| Overall Time | 12:11.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 124 |
June 24, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.4 | 1,128 | 2:44.6 | 78 | 569 | 25 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 27 | |
| r: 2:00 | 338 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | |
| r: 2:00 | 245 | |||||
| 2:04.1 | 128 | 8:04.7 | 3 | 310 | 23 | |
| r583 |
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Workout Graph
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