John Teeple v1:00/1:00r...7 row
3,978
Meters
16:00.0
Time
2:00.6
Pace
261
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 124 |
June 23, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,978 | 2:00.6 | 199 | 985 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | |
| r: 1:00 | 87 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 202 | |||||
| r834 |
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