John Teeple v500m/2:00r...5 row
2,500
Meters
9:45.7
Time
1:57.1
Pace
169
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 19:45.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 124 |
June 22, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.7 | 2,500 | 1:57.1 | 218 | 1049 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| r: 2:00 | 290 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 259 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:00 | 249 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| r: 2:00 | 198 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 27 | |
| r: 2:00 | 334 | |||||
| r1,330 |
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Workout Graph
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