John Teeple v1:00/1:00r...12 row
3,177
Meters
12:00.0
Time
1:53.3
Pace
221
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 124 |
June 16, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 49 | |||||
| r1,208 |
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Workout Graph
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