John Teeple v1:00/3:00r...8 row
2,231
Meters
8:00.0
Time
1:47.5
Pace
165
Calories
| Rest Distance | 3,871 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 124 |
June 13, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,231 | 1:47.5 | 281 | 1267 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 3:00 | 641 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 3:00 | 471 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 3:00 | 522 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| r: 3:00 | 461 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 3:00 | 428 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 3:00 | 421 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| r: 3:00 | 388 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | |
| r: 3:00 | 539 | |||||
| r3,871 |
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Workout Graph
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