John Teeple v25c/1:00r...12 row
4,297
Meters
16:41.0
Time
1:56.4
Pace
300
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 28:41.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 124 |
June 12, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.0 | 4,297 | 1:56.4 | 221 | 1062 | 25 | |
| 1:26.6 | 365 | 1:58.6 | 210 | 1021 | 26 | |
| r: 1:00 | 148 | |||||
| 1:26.7 | 365 | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:00 | 83 | |||||
| 1:23.7 | 359 | 1:56.5 | 221 | 1060 | 25 | |
| r: 1:00 | 133 | |||||
| 1:22.5 | 356 | 1:55.8 | 225 | 1074 | 26 | |
| r: 1:00 | 108 | |||||
| 1:22.8 | 357 | 1:55.9 | 224 | 1072 | 25 | |
| r: 1:00 | 98 | |||||
| 1:24.3 | 361 | 1:56.7 | 220 | 1056 | 26 | |
| r: 1:00 | 105 | |||||
| 1:26.3 | 365 | 1:58.2 | 212 | 1029 | 26 | |
| r: 1:00 | 96 | |||||
| 1:24.2 | 360 | 1:56.9 | 219 | 1053 | 26 | |
| r: 1:00 | 77 | |||||
| 1:23.1 | 358 | 1:56.0 | 224 | 1070 | 26 | |
| r: 1:00 | 79 | |||||
| 1:21.1 | 353 | 1:54.8 | 231 | 1094 | 26 | |
| r: 1:00 | 74 | |||||
| 1:22.4 | 354 | 1:56.3 | 222 | 1064 | 25 | |
| r: 1:00 | 73 | |||||
| 1:17.4 | 344 | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:00 | 185 | |||||
| r1,259 |
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Workout Graph
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