John Teeple v4:00/2:00r...7 row
4,703
Meters
19:00.0
Time
2:01.1
Pace
307
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,631 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 123 |
June 10, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,703 | 2:01.1 | 197 | 976 | 24 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 285 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | |
| r: 2:00 | 339 | |||||
| r1,928 |
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Workout Graph
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