John Teeple v4:00/2:00r...4 row
3,957
Meters
16:00.0
Time
2:01.3
Pace
258
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 122 |
June 09, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,957 | 2:01.3 | 196 | 974 | 24 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | |
| r: 2:00 | 162 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 25 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 289 | |||||
| r906 |
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Workout Graph
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