John Teeple v250m/0:45r...12 row
3,000
Meters
11:06.5
Time
1:51.0
Pace
214
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 20:06.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 127 |
May 29, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.5 | 3,000 | 1:51.0 | 255 | 1178 | 27 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | |
| r: 0:45 | 64 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:45 | 68 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:45 | 84 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:45 | 64 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:45 | 71 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | |
| r: 0:45 | 54 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | |
| r: 0:45 | 35 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | |
| r: 0:45 | 62 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | |
| r: 0:45 | 31 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | |
| r: 0:45 | 21 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:45 | 31 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 38 | |
| r: 0:45 | 73 | |||||
| r658 |
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Workout Graph
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