John Teeple v3:00/2:00r...5 row
4,725
Meters
19:00.0
Time
2:00.6
Pace
310
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 29:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 119 |
May 28, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,725 | 2:00.6 | 199 | 986 | 27 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 28 | |
| r: 2:00 | 220 | |||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 296 | |||||
| r1,139 |
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Workout Graph
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