John Teeple v500m/2:00r...8 row
4,000
Meters
15:32.1
Time
1:56.5
Pace
272
Calories
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 31:32.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 118 |
May 13, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.1 | 4,000 | 1:56.5 | 221 | 1061 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| r: 2:00 | 320 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| r: 2:00 | 313 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| r: 2:00 | 309 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:00 | 260 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:00 | 233 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 255 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| r: 2:00 | 190 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | |
| r: 2:00 | 327 | |||||
| r2,207 |
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Workout Graph
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