John Teeple v20c/2:00r...5 row
4,354
Meters
17:03.6
Time
1:57.5
Pace
300
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 27:03.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 119 |
May 11, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.6 | 4,354 | 1:57.5 | 215 | 1041 | 26 | |
| 1:09.7 | 294 | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 324 | |||||
| 2:17.3 | 583 | 1:57.7 | 214 | 1037 | 26 | |
| r: 2:00 | 273 | |||||
| 3:24.0 | 870 | 1:57.2 | 217 | 1047 | 26 | |
| r: 2:00 | 244 | |||||
| 4:30.7 | 1,156 | 1:57.0 | 218 | 1050 | 26 | |
| r: 2:00 | 163 | |||||
| 5:41.9 | 1,451 | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 355 | |||||
| r1,359 |
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Workout Graph
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