John Teeple v1:00/1:00r...7 row
4,522
Meters
17:30.0
Time
1:56.0
Pace
309
Calories
| Rest Distance | 2,650 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,172 |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 119 |
May 10, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,522 | 1:56.0 | 224 | 1069 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 125 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 27 | |
| r: 1:30 | 211 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 314 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:30 | 354 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | |
| r: 3:00 | 292 | |||||
| 3:30.0 | 904 | 1:56.1 | 223 | 1068 | 28 | |
| r: 3:30 | 552 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 28 | |
| r: 4:00 | 802 | |||||
| r2,650 |
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Workout Graph
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