John Teeple v4:00/2:00r...5 row
5,016
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 117 |
May 04, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016 | 1:59.6 | 204 | 1003 | 26 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 26 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | |
| r: 2:00 | 329 | |||||
| r1,346 |
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Workout Graph
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