John Teeple v3:00/2:00r...6 row
4,508
Meters
18:00.0
Time
1:59.7
Pace
297
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 120 |
April 29, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,508 | 1:59.7 | 204 | 1000 | 26 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 338 | |||||
| r1,715 |
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Workout Graph
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