John Teeple v20c/0:20r...10 row
2,822
Meters
10:48.4
Time
1:54.8
Pace
200
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,110 |
| Overall Time | 14:08.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 121 |
April 28, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 2,822 | 1:54.8 | 231 | 1094 | 26 | |
| 1:08.0 | 290 | 1:57.2 | 217 | 1047 | 26 | |
| r: 0:20 | 28 | |||||
| 1:08.0 | 290 | 1:57.2 | 217 | 1047 | 26 | |
| r: 0:20 | 24 | |||||
| 1:06.9 | 287 | 1:56.5 | 221 | 1060 | 27 | |
| r: 0:20 | 25 | |||||
| 1:07.4 | 289 | 1:56.6 | 221 | 1059 | 27 | |
| r: 0:20 | 29 | |||||
| 1:06.8 | 286 | 1:56.7 | 220 | 1056 | 26 | |
| r: 0:20 | 25 | |||||
| 1:06.1 | 286 | 1:55.5 | 227 | 1080 | 26 | |
| r: 0:20 | 22 | |||||
| 1:04.0 | 280 | 1:54.2 | 234 | 1106 | 26 | |
| r: 0:20 | 24 | |||||
| 1:02.9 | 278 | 1:53.1 | 242 | 1131 | 27 | |
| r: 0:20 | 25 | |||||
| 1:01.9 | 275 | 1:52.5 | 246 | 1144 | 26 | |
| r: 0:20 | 27 | |||||
| 0:56.2 | 261 | 1:47.6 | 280 | 1265 | 27 | |
| r: 0:20 | 59 | |||||
| r288 |
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Workout Graph
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