John Teeple v1:00/2:00r...5 row
3,227
Meters
13:00.0
Time
2:00.8
Pace
211
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 119 |
April 21, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,227 | 2:00.8 | 198 | 982 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 352 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 30 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 394 | |||||
| r1,547 |
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Workout Graph
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