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John Teeple v10c/0:30r...20 row

2,621

Meters

9:28.4

Time

1:48.4

Pace

200

Calories

Rest Distance1,181
Rest Time10:00.0
Overall Distance3,802
Overall Time19:28.4
Average Watts275
Calories Per Hour1244
Stroke Rate28
Stroke Count264
Drag Factor117

April 15, 2025 06:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:28.4 2,621 1:48.4 275 1244 28
0:33.8 144 1:57.3 217 1045 27
r: 0:30 65
0:31.3 139 1:52.5 245 1143 25
r: 0:30 81
0:30.6 137 1:51.6 251 1164 26
r: 0:30 98
0:30.6 137 1:51.6 251 1164 25
r: 0:30 89
0:29.4 133 1:50.5 259 1192 29
r: 0:30 74
0:29.0 133 1:49.0 270 1229 27
r: 0:30 68
0:30.5 137 1:51.3 254 1173 28
r: 0:30 79
0:29.1 133 1:49.3 267 1220 27
r: 0:30 71
0:27.9 130 1:47.3 283 1274 26
r: 0:30 41
0:27.0 127 1:46.2 291 1302 27
r: 0:30 37
0:29.9 135 1:50.7 258 1186 30
r: 0:30 43
0:28.9 132 1:49.4 267 1218 27
r: 0:30 48
0:28.6 132 1:48.3 275 1247 27
r: 0:30 52
0:27.2 128 1:46.2 292 1304 29
r: 0:30 39
0:28.1 130 1:48.0 277 1254 28
r: 0:30 40
0:26.0 125 1:44.0 311 1370 30
r: 0:30 48
0:26.6 126 1:45.5 298 1324 29
r: 0:30 30
0:26.7 127 1:45.1 301 1337 29
r: 0:30 43
0:25.5 123 1:43.6 314 1381 31
r: 0:30 45
0:21.8 113 1:36.4 390 1642 36
r: 0:30 90
r1,181

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