John Teeple v2:30/0:30r...10 row
6,216
Meters
25:00.0
Time
2:00.6
Pace
411
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 120 |
April 13, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,216 | 2:00.6 | 199 | 985 | 26 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 28 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 29 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 24 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | |
| r: 0:30 | 125 | |||||
| r340 |
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Workout Graph
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