John Teeple v250m/0:45r...12 row
3,000
Meters
11:14.5
Time
1:52.4
Pace
210
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 20:14.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 120 |
April 10, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 3,000 | 1:52.4 | 246 | 1147 | 26 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | |
| r: 0:45 | 97 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 25 | |
| r: 0:45 | 69 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | |
| r: 0:45 | 91 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | |
| r: 0:45 | 52 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 26 | |
| r: 0:45 | 60 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 25 | |
| r: 0:45 | 47 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:45 | 41 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 | |
| r: 0:45 | 56 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 26 | |
| r: 0:45 | 26 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 27 | |
| r: 0:45 | 34 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | |
| r: 0:45 | 39 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 27 | |
| r: 0:45 | 88 | |||||
| r700 |
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Workout Graph
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