John Teeple v4:00/2:00r...7 row
4,871
Meters
19:00.0
Time
1:57.0
Pace
331
Calories
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,591 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 120 |
April 09, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,871 | 1:57.0 | 218 | 1051 | 28 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 182 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 31 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 368 | |||||
| r1,720 |
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Workout Graph
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