John Teeple v8:00/3:00r...4 row
5,024
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 118 |
April 08, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 26 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 27 | |
| r: 3:00 | 260 | |||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 25 | |
| r: 3:00 | 339 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | |
| r: 3:00 | 353 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | |
| r: 3:00 | 487 | |||||
| r1,439 |
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Workout Graph
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