John Teeple v1:00/1:00r...6 row
5,115
Meters
21:00.0
Time
2:03.1
Pace
328
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 117 |
April 07, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,115 | 2:03.1 | 187 | 944 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 29 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 30 | |
| r: 1:00 | 24 | |||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 30 | |
| r: 1:00 | 171 | |||||
| r470 |
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Workout Graph
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