John Teeple v10c/1:00r...6 row
3,004
Meters
11:35.9
Time
1:55.8
Pace
210
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 17:35.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 117 |
April 06, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.9 | 3,004 | 1:55.8 | 225 | 1075 | 29 | |
| 0:34.8 | 146 | 1:59.1 | 207 | 1011 | 29 | |
| r: 1:00 | 203 | |||||
| 1:08.8 | 292 | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:00 | 187 | |||||
| 1:41.7 | 435 | 1:56.8 | 219 | 1054 | 29 | |
| r: 1:00 | 199 | |||||
| 2:15.9 | 579 | 1:57.3 | 217 | 1045 | 30 | |
| r: 1:00 | 109 | |||||
| 2:44.2 | 712 | 1:55.3 | 228 | 1085 | 30 | |
| r: 1:00 | 58 | |||||
| 3:10.5 | 839 | 1:53.5 | 239 | 1123 | 31 | |
| r: 1:00 | 157 | |||||
| r913 |
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Workout Graph
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