John Teeple v1:00/1:00r...7 row
4,538
Meters
17:30.0
Time
1:55.6
Pace
311
Calories
| Rest Distance | 2,539 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,077 |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 119 |
April 05, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,538 | 1:55.6 | 226 | 1077 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 170 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:30 | 231 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 311 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 26 | |
| r: 2:30 | 311 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:00 | 373 | |||||
| 3:30.0 | 919 | 1:54.2 | 235 | 1107 | 28 | |
| r: 3:30 | 395 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | |
| r: 4:00 | 748 | |||||
| r2,539 |
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Workout Graph
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