John Teeple v1:00/1:00r...7 row
4,135
Meters
16:00.0
Time
1:56.0
Pace
284
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 120 |
April 03, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,135 | 1:56.0 | 224 | 1070 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:00 | 53 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 30 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 31 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 157 | |||||
| r519 |
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Workout Graph
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