John Teeple v750m/2:00r...5 row
3,750
Meters
17:09.3
Time
2:17.2
Pace
244
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 27:09.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 118 |
March 30, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.3 | 3,750 | 2:17.2 | 135 | 766 | 25 | |
| 4:57.1 | 750 | 3:18.0 | 45 | 455 | 18 | |
| r: 2:00 | 298 | |||||
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 29 | |
| r: 2:00 | 301 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 168 | |||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 27 | |
| r: 2:00 | 12 | |||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 377 | |||||
| r1,156 |
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Workout Graph
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