Kanishka Wijayagunaratne 7:00 row
1,087
Meters
7:00.0
Time
3:13.1
Pace
51
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 132 |
January 28, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,087 | 3:13.1 | 49 | 467 | 20 | 104 |
| 1:24.0 | 208 | 3:21.9 | 43 | 446 | 21 | 103 |
| 2:48.0 | 216 | 3:14.4 | 48 | 463 | 20 | 99 |
| 4:12.0 | 230 | 3:02.6 | 57 | 497 | 21 | 107 |
| 5:36.0 | 215 | 3:15.3 | 47 | 461 | 20 | 105 |
| 7:00.0 | 219 | 3:11.7 | 50 | 470 | 21 | 110 |
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Workout Graph
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