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Kanishka Wijayagunaratne v0:20/0:10r...24 row

1,943

Meters

8:00.0

Time

2:03.5

Pace

113

Calories

161

Heart Rate

Rest Distance690
Rest Time11:40.0
Overall Distance2,633
Overall Time19:40.0
Average Watts186
Calories Per Hour939
Stroke Rate27
Stroke Count287
Drag Factor133

January 23, 2025 11:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,943 2:03.5 186 939 27 161
0:20.0 75 2:13.3 148 808 27 121
r: 0:10 34
0:20.0 82 2:01.9 193 964 30 138
r: 0:10 29
0:20.0 81 2:03.4 186 940 27 147
r: 0:10 30
0:20.0 83 2:00.4 200 988 27 151
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27 159
r: 0:10 31
0:20.0 83 2:00.4 200 988 27 164
r: 0:10 30
0:20.0 83 2:00.4 200 988 27 169
r: 0:10 30
0:20.0 83 2:00.4 200 988 27 174
r: 4:00 21
0:20.0 83 2:00.4 200 988 30 136
r: 0:10 32
0:20.0 86 1:56.2 223 1066 30 147
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27 164
r: 0:10 21
0:20.0 82 2:01.9 193 964 27 168
r: 0:10 22
0:20.0 80 2:05.0 179 916 27 170
r: 0:10 23
0:20.0 76 2:11.5 154 828 27 173
r: 0:10 24
0:20.0 76 2:11.5 154 828 27 172
r: 0:10 28
0:20.0 78 2:08.2 166 871 27 173
r: 4:00 57
0:20.0 82 2:01.9 193 964 27 141
r: 0:10 30
0:20.0 83 2:00.4 200 988 30 157
r: 0:10 30
0:20.0 83 2:00.4 200 988 27 170
r: 0:10 20
0:20.0 78 2:08.2 166 871 27 172
r: 0:10 25
0:20.0 75 2:13.3 148 808 27 173
r: 0:10 23
0:20.0 77 2:09.8 160 849 27 176
r: 0:10 28
0:20.0 77 2:09.8 160 849 27 179
r: 0:10 27
0:20.0 88 1:53.6 239 1120 27 187
r: 0:10 31
r690

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