Kanishka Wijayagunaratne 7:00 row
1,058
Meters
7:00.0
Time
3:18.4
Pace
50
Calories
105
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 132 |
January 23, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,058 | 3:18.4 | 45 | 454 | 20 | 105 |
| 1:24.0 | 207 | 3:22.8 | 42 | 444 | 20 | 102 |
| 2:48.0 | 212 | 3:18.1 | 45 | 454 | 21 | 105 |
| 4:12.0 | 211 | 3:19.0 | 44 | 452 | 19 | 105 |
| 5:36.0 | 211 | 3:19.0 | 44 | 452 | 21 | 107 |
| 7:00.0 | 217 | 3:13.5 | 48 | 466 | 20 | 107 |
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Workout Graph
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