Kanishka Wijayagunaratne 20000m row
20,000
Meters
2:10:45.0
Time
3:16.1
Pace
1005
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 2514 |
| Drag Factor | 133 |
January 17, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10:45.0 | 20,000 | 3:16.1 | 46 | 459 | 19 | 117 |
| 25:54.6 | 4,000 | 3:14.3 | 48 | 464 | 20 | 98 |
| 27:04.6 | 8,000 | 3:23.0 | 42 | 443 | 19 | 100 |
| 26:35.6 | 12,000 | 3:19.4 | 44 | 451 | 19 | 99 |
| 26:05.1 | 16,000 | 3:15.6 | 47 | 460 | 19 | 128 |
| 25:05.0 | 20,000 | 3:08.1 | 53 | 480 | 19 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.