Kanishka Wijayagunaratne 7:00 row
1,126
Meters
7:00.0
Time
3:06.5
Pace
54
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 132 |
January 16, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,126 | 3:06.5 | 54 | 485 | 20 | 104 |
| 1:24.0 | 208 | 3:21.9 | 43 | 446 | 19 | 99 |
| 2:48.0 | 232 | 3:01.0 | 59 | 503 | 20 | 102 |
| 4:12.0 | 225 | 3:06.6 | 54 | 485 | 19 | 107 |
| 5:36.0 | 233 | 3:00.2 | 60 | 505 | 21 | 106 |
| 7:00.0 | 228 | 3:04.2 | 56 | 492 | 21 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.