Kanishka Wijayagunaratne 7:00 row
1,062
Meters
7:00.0
Time
3:17.7
Pace
51
Calories
94
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 131 |
January 14, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,062 | 3:17.7 | 45 | 455 | 18 | 94 |
| 1:24.0 | 191 | 3:39.8 | 33 | 413 | 18 | 92 |
| 2:48.0 | 208 | 3:21.9 | 43 | 446 | 19 | 93 |
| 4:12.0 | 209 | 3:20.9 | 43 | 448 | 18 | 96 |
| 5:36.0 | 222 | 3:09.1 | 52 | 477 | 19 | 93 |
| 7:00.0 | 233 | 3:00.2 | 60 | 505 | 19 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.