Kanishka Wijayagunaratne 7:00 row
1,087
Meters
7:00.0
Time
3:13.1
Pace
53
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 132 |
January 07, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,087 | 3:13.1 | 49 | 467 | 20 | 109 |
| 1:24.0 | 208 | 3:21.9 | 43 | 446 | 21 | 106 |
| 2:48.0 | 203 | 3:26.8 | 40 | 436 | 19 | 103 |
| 4:12.0 | 204 | 3:25.8 | 40 | 438 | 19 | 104 |
| 5:36.0 | 231 | 3:01.8 | 58 | 500 | 21 | 113 |
| 7:00.0 | 242 | 2:53.5 | 67 | 530 | 21 | 121 |
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Workout Graph
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