Kanishka Wijayagunaratne v3:00/1:00r...12 row
7,338
Meters
36:00.0
Time
2:27.1
Pace
400
Calories
150
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,503 |
| Overall Time | 48:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 133 |
December 26, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,338 | 2:27.1 | 110 | 677 | 24 | 150 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 25 | 131 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | 133 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 24 | 141 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | 148 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 25 | 152 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 25 | 155 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | 153 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | 152 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 25 | 156 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | 159 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 25 | 156 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 175 | |
| r: 1:00 | 141 | ||||||
| r1,165 |
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Workout Graph
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