Kanishka Wijayagunaratne v1:00/3:00r...8 row
1,939
Meters
8:00.0
Time
2:03.7
Pace
123
Calories
164
Heart Rate
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 130 |
December 12, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 29 | 164 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | 126 | |
| r: 3:00 | 441 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 151 | |
| r: 3:00 | 393 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 166 | |
| r: 3:00 | 353 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 169 | |
| r: 3:00 | 332 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 173 | |
| r: 3:00 | 311 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 178 | |
| r: 3:00 | 182 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 172 | |
| r: 3:00 | 220 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 180 | |
| r: 3:00 | 327 | ||||||
| r2,559 |
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Workout Graph
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