Kanishka Wijayagunaratne 7000m row
7,000
Meters
39:41.7
Time
2:50.1
Pace
359
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 133 |
December 05, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.7 | 7,000 | 2:50.1 | 71 | 544 | 21 | 125 |
| 6:05.7 | 1,000 | 3:02.8 | 57 | 497 | 21 | 121 |
| 5:30.7 | 2,000 | 2:45.3 | 77 | 566 | 22 | 119 |
| 5:47.2 | 3,000 | 2:53.6 | 67 | 530 | 22 | 119 |
| 5:47.6 | 4,000 | 2:53.8 | 67 | 529 | 22 | 117 |
| 5:38.9 | 5,000 | 2:49.4 | 72 | 547 | 20 | 119 |
| 5:38.1 | 6,000 | 2:49.0 | 72 | 549 | 21 | 127 |
| 5:13.5 | 7,000 | 2:36.7 | 91 | 612 | 23 | 153 |
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Workout Graph
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