Kanishka Wijayagunaratne 7:00 row
1,043
Meters
7:00.0
Time
3:21.3
Pace
50
Calories
108
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 118 |
November 21, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,043 | 3:21.3 | 43 | 447 | 20 | 108 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 21 | 100 |
| 2:00.0 | 141 | 3:32.7 | 36 | 425 | 20 | 102 |
| 3:00.0 | 143 | 3:29.7 | 38 | 430 | 19 | 103 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 20 | 107 |
| 5:00.0 | 149 | 3:21.3 | 43 | 447 | 19 | 108 |
| 6:00.0 | 168 | 2:58.5 | 61 | 511 | 22 | 118 |
| 7:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | 119 |
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Workout Graph
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